Thursday, August 2, 2012
5 Ways to Lose More Fat in Less Time
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Do you hate looking at yourself in the mirror? Are you ashamed to go to the beach because you don't want to put on that bathing suit? Are you constantly tired and fatigued from sitting around doing nothing? Do you want to look like your favorite celebrity for a change? Well lucky for you, I've got 5 tips that will help you cut that fat and get cut in no time.
1) Lift weights
That's right, ladies and gentlemen. When you build more muscle mass, you are burning more fat while your body is resting. How is this possible, you ask? This happens because your body's metabolism speeds up when you add muscle to your frame. It takes more energy to retain muscle mass so your body will burn more if you are jacked. This means while you're sitting there watching TV or sleeping at night you are burning more fat than ever before. Building muscle is also necessary to have a shapely figure. Without muscle tone, you will look like a stick if you lose too much weight.
Written by the health experts at CompressionStocking.co, the leader in compression stockings.
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| cc licensed ( BY ) flickr photo shared by istolehetv |
1) Lift weights
That's right, ladies and gentlemen. When you build more muscle mass, you are burning more fat while your body is resting. How is this possible, you ask? This happens because your body's metabolism speeds up when you add muscle to your frame. It takes more energy to retain muscle mass so your body will burn more if you are jacked. This means while you're sitting there watching TV or sleeping at night you are burning more fat than ever before. Building muscle is also necessary to have a shapely figure. Without muscle tone, you will look like a stick if you lose too much weight.
2) Eat more protein
Proteins are essential to building and retaining muscle mass. When you hit those weights, you better be sure to load up on proteins post-workout. Muscle gains are the result of the tearing of micro muscle fibers and their rebuilding to a larger size. With insufficient protein intake, your muscles will never recover from a lifting session and you will only lose muscle. Some great proteins include: eggs, meats, fish, nuts, and green vegetables.3) Eat less carbs
Carbohydrates are transformed into fats when they are not immediately used in the body. This means that if you eat a whole pizza, most of it will go straight to your hips, thighs, stomach, butt, and face in the form of bodyfat. When you reduce your intake to two slices, for example, you could burn off most of those calories right after eating by doing a workout. Therefore, you won't be storing the energy as fat but will have used it as energy instead.4) Only drink water
Drinking sugary drinks is one of the sneakiest ways for fat to get onto your body. The best way to remedy this is to avoid sweetened beverages altogether. Make water your primary drink and ensure that you drink it often. Water will help the body to absorb nutrients and flush out the wastes. It is also refreshing and contains zero calories. You can drink as much as you want without gaining a single pound.5) Do high intensity cardio
While slow and steady cardio can burn calories, high-intensity cardio is better in the long term because it boosts your metabolism rate. Like with weight lifting, you will burn more when you are resting. High-intensity cardio is best done in short bursts of a few minutes with seconds of rest in between. This type of training will melt the fat off your body like butter.Written by the health experts at CompressionStocking.co, the leader in compression stockings.
This post was written by: Franklin Manuel
Franklin Manuel is a professional blogger, web designer and front end web developer. Follow him on Twitter
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